{"id":18796,"date":"2021-10-13T13:37:53","date_gmt":"2021-10-13T06:37:53","guid":{"rendered":"https:\/\/horimiya.store\/?p=18796"},"modified":"2021-10-13T13:37:53","modified_gmt":"2021-10-13T06:37:53","slug":"new-measure-to-predict-stress-resilience","status":"publish","type":"post","link":"https:\/\/horimiya.store\/vi\/moi-bien-phap-de-du-doan-cang-thang-kha-nang-phuc-hoi\/","title":{"rendered":"BI\u1ec6N PH\u00c1P M\u1edaI \u0110\u1ec2 KH\u1ea2 N\u0102NG \u1ee8NG SU\u1ea4T \u0110\u00c1NH M\u1ea0NH"},"content":{"rendered":"

C\u00e1c nh\u00e0 khoa h\u1ecdc t\u1ea1i \u0110\u1ea1i h\u1ecdc Zurich cho th\u1ea5y kh\u1ea3 n\u0103ng \u1ea3nh h\u01b0\u1edfng \u0111\u01b0\u1ee3c m\u1edf r\u1ed9ng trong m\u1ed9t khu v\u1ef1c c\u1ee5 th\u1ec3 c\u1ee7a n\u00e3o b\u1ed9 s\u1ebd l\u00e0m t\u0103ng th\u00eam s\u1ef1 th\u1ea7n kinh v\u00e0 u u\u1ea5t do \u00e1p l\u1ef1c th\u1ef1c s\u1ef1. \u0110\u00e1nh gi\u00e1 c\u1ee7a h\u1ecd x\u00e2y d\u1ef1ng m\u1ed9t th\u01b0\u1edbc \u0111o sinh h\u1ecdc th\u1ea7n kinh m\u1ee5c ti\u00eau cho s\u1ee9c m\u1ea1nh \u00e1p l\u1ef1c \u1edf ng\u01b0\u1eddi.<\/p>\n

M\u1ed9t s\u1ed1 c\u00e1 nh\u00e2n kh\u00f4ng t\u1ecf ra qu\u00e1 lo l\u1eafng khi lo l\u1eafng v\u1ec1 \u00e1p l\u1ef1c. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, tuy nhi\u00ean, c\u1edfi m\u1edf v\u1edbi \u00e1p l\u1ef1c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 l\u00e0 lo l\u1eafng v\u00e0 ch\u00e1n n\u1ea3n. M\u1eb7c d\u00f9 t\u00ednh linh ho\u1ea1t khi c\u0103ng th\u1eb3ng l\u00e0 m\u1ed9t \u00fd t\u01b0\u1edfng \u0111\u01b0\u1ee3c n\u00f3i r\u1ed9ng r\u00e3i, nh\u01b0ng n\u00f3 v\u1eabn c\u00f2n \u0111ang \u0111\u01b0\u1ee3c th\u1eed nghi\u1ec7m r\u1ea5t nhi\u1ec1u \u0111\u1ec3 d\u1ef1 \u0111o\u00e1n ph\u1ea3n \u1ee9ng k\u1ef3 l\u1ea1 c\u1ee7a c\u00e1c c\u00e1 nh\u00e2n \u0111\u1ed1i v\u1edbi m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng m\u1edf r\u1ed9ng. C\u00e1c b\u00e0i ki\u1ec3m tra trong ph\u00f2ng th\u00ed nghi\u1ec7m c\u00f3 th\u1ec3 ti\u1ebfn xa trong vi\u1ec7c t\u00e1i t\u1ea1o \u00e1p l\u1ef1c dai d\u1eb3ng m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi ph\u1ea3i tr\u1ea3i qua trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a h\u1ecd, v\u00ec c\u0103ng th\u1eb3ng \u0111\u01b0\u1ee3c t\u00e1i t\u1ea1o trong ph\u00f2ng th\u00ed nghi\u1ec7m li\u00ean t\u1ee5c b\u1ecb h\u1ea1n ch\u1ebf v\u1ec1 th\u1eddi gian m\u1edf v\u00e0 quy\u1ec1n l\u1ef1c.<\/p>\n

C\u00f3 th\u1ec3 h\u00ecnh dung \u0111\u01b0\u1ee3c, v\u00ec n\u00f3 c\u00f3 th\u1ec3, \u0111\u1ec3 nh\u1eadn th\u1ea5y m\u1ed9t s\u1ef1 t\u1eadp h\u1ee3p c\u1ee7a nh\u1eefng sinh vi\u00ean chuy\u00ean s\u00e2u v\u1ec1 l\u00e2m s\u00e0ng, nh\u1eefng ng\u01b0\u1eddi s\u1ebd \u0111\u1ed1i m\u1eb7t v\u1edbi \u00e1p l\u1ef1c th\u1ef1c s\u1ef1 trong m\u1ed9t th\u1eddi gian k\u00e9o d\u00e0i - trong su\u1ed1t n\u1eeda n\u0103m \u0111\u1ea7u v\u00e0o v\u1ecb tr\u00ed c\u1ee7a h\u1ecd \u1edf trung t\u00e2m ch\u1ea5n th\u01b0\u01a1ng. \u0110\u00e2y ch\u1eafc ch\u1eafn l\u00e0 t\u00ecnh hu\u1ed1ng x\u00e1c th\u1ef1c trong \u0111\u00f3 m\u1ed9t nh\u00f3m c\u00e1c nh\u00e0 ph\u00e2n t\u00edch bao g\u1ed3m Marcus Grueschow v\u00e0 Christian Ruff t\u1eeb Trung t\u00e2m Kinh t\u1ebf Th\u1ea7n kinh UZH Zurich v\u00e0 Birgit Kleim t\u1eeb Khoa T\u00e2m l\u00fd v\u00e0 B\u1ec7nh vi\u1ec7n T\u00e2m th\u1ea7n \u0110\u1ea1i h\u1ecdc Zurich d\u1ef1a tr\u00ean \u0111\u00e1nh gi\u00e1 c\u1ee7a h\u1ecd.<\/p>\n

\"1913<\/p>\n

C\u0103ng th\u1eb3ng nh\u01b0 m\u1ed9t ph\u1ea3n \u1ee9ng \u0111\u1ed1i v\u1edbi xung \u0111\u1ed9t nh\u1eadn th\u1ee9c v\u00e0 m\u1ea5t ki\u1ec3m so\u00e1t<\/strong><\/p>\n

Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u v\u1ecb tr\u00ed t\u1ea1m th\u1eddi c\u1ee7a m\u00ecnh, c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u01b0\u1ee3c giao nhi\u1ec7m v\u1ee5 c\u1ea7n thi\u1ebft \u0111\u1ec3 x\u1eed l\u00fd d\u1eef li\u1ec7u xung \u0111\u1ed9t. Nhi\u1ec7m v\u1ee5 tranh ch\u1ea5p n\u00e0y b\u1eaft \u0111\u1ea7u khung locus coeruleus-norepinephrine (LC-NE), m\u1ed9t khu v\u1ef1c c\u1ee7a \u0111\u1ea1i n\u00e3o li\u00ean quan \u0111\u1ebfn vi\u1ec7c h\u01b0\u1edbng ph\u1ea3n \u1ee9ng c\u1ee7a ch\u00fang ta v\u1edbi c\u0103ng th\u1eb3ng v\u00e0 \u0111\u1ea5u tranh gi\u1ea3i quy\u1ebft. Tuy nhi\u00ean, l\u1ef1c b\u1eaft \u0111\u1ea7u LC-NE - th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u00e1m ch\u1ec9 l\u00e0 \u201ct\u1ed1c \u0111\u1ed9 k\u1ebft th\u00fac\u201d - dao \u0111\u1ed9ng b\u1eaft \u0111\u1ea7u t\u1eeb m\u1ed9t c\u00e1 th\u1ec3 r\u1ed3i \u0111\u1ebfn c\u00e1 th\u1ec3 ti\u1ebfp theo.<\/p>\n

C\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 \u0111\u00e1p \u1ee9ng LC-NE cao h\u01a1n cho th\u1ea5y nhi\u1ec1u t\u00e1c d\u1ee5ng ph\u1ee5 h\u01a1n l\u00e0 c\u1ea3m gi\u00e1c lo l\u1eafng v\u00e0 ch\u00e1n n\u1ea3n sau v\u1ecb tr\u00ed \u0111\u1ea7u v\u00e0o trung t\u00e2m ch\u1ea5n th\u01b0\u01a1ng c\u1ee7a h\u1ecd. Marcus Grueschow t\u1ed5ng k\u1ebft kh\u00e1m ph\u00e1 c\u1ee7a h\u1ecd: \u201cKhung LC-NE c\u00e0ng \u0111\u00e1p \u1ee9ng c\u00e0ng nhanh, th\u00ec c\u00e0ng c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng m\u1ed9t c\u00e1 nh\u00e2n s\u1ebd t\u1ea1o ra t\u00e1c d\u1ee5ng ph\u1ee5 l\u00e0 c\u1ea3m gi\u00e1c lo l\u1eafng v\u00e0 kh\u00f3 ch\u1ecbu khi h\u1ecd ph\u1ea3i ch\u1ecbu \u00e1p l\u1ef1c ch\u1eadm tr\u1ec5\u201d.<\/p>\n

Bi\u1ec7n ph\u00e1p kh\u00e1ch quan d\u1ef1 \u0111o\u00e1n kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u0103ng th\u1eb3ng<\/strong><\/p>\n

V\u1edbi \u0111\u00e1nh gi\u00e1 c\u1ee7a h\u1ecd, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 nh\u1eadn ra m\u1ed9t bi\u1ec7n ph\u00e1p sinh h\u1ecdc th\u1ea7n kinh m\u1ee5c ti\u00eau c\u00f3 th\u1ec3 d\u1ef1 \u0111o\u00e1n ph\u1ea3n \u1ee9ng \u00e1p l\u1ef1c c\u1ee7a m\u1ed9t c\u00e1 nh\u00e2n. \u0110\u00e2y l\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean cho th\u1ea5y r\u1eb1ng trong m\u1ed9t th\u1eddi gian kh\u00e1 d\u00e0i, s\u1ef1 t\u01b0\u01a1ng ph\u1ea3n trong ph\u1ea3n \u1ee9ng LC-NE c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t \u0111i\u1ec3m ch\u1ec9 cho t\u00ednh linh ho\u1ea1t c\u1ee7a c\u0103ng th\u1eb3ng. \u201cC\u00f3 m\u1ed9t t\u1ef7 l\u1ec7 m\u1ee5c ti\u00eau v\u1ec1 n\u0103ng l\u1ef1c c\u1ee7a m\u1ed9t c\u00e1 nh\u00e2n \u0111\u1ec3 th\u00edch \u1ee9ng v\u1edbi \u00e1p l\u1ef1c c\u00f3 th\u1ec3 c\u1ef1c k\u1ef3 h\u1eefu \u00edch, ch\u1eb3ng h\u1ea1n nh\u01b0 li\u00ean quan \u0111\u1ebfn vi\u1ec7c ch\u1ecdn m\u1ed9t cu\u1ed9c g\u1ecdi. Ho\u1eb7c sau \u0111\u00f3 m\u1ed9t l\u1ea7n n\u1eefa n\u00f3 r\u1ea5t t\u1ed1t c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng trong vi\u1ec7c chu\u1ea9n b\u1ecb \u00e1p su\u1ea5t linh ho\u1ea1t v\u1edbi \u0111\u1ea7u v\u00e0o th\u1ea7n kinh, \u201dMarcus Grueschow l\u00e0m r\u00f5.<\/p>\n

\u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 t\u1ea5t c\u1ea3 c\u00e1c chuy\u00ean gia \u0111\u1ea7y hy v\u1ecdng ho\u1eb7c c\u1ea3nh s\u00e1t t\u01b0\u01a1ng lai s\u1ebd ph\u1ea3i l\u1ecdc t\u00e2m tr\u00ed c\u1ee7a h\u1ecd. Christian Ruff n\u00f3i: \u201cC\u00f3 th\u1ec3 c\u00f3 m\u1ed9t \u0111i\u1ec3m \u0111\u00e1nh d\u1ea5u c\u1edfi m\u1edf h\u01a1n \u0111\u00e1ng k\u1ec3 cho s\u1ef1 linh ho\u1ea1t khi c\u0103ng th\u1eb3ng. Kh\u00e1m ph\u00e1 v\u1edbi c\u00e1c sinh v\u1eadt khuy\u1ebfn ngh\u1ecb r\u1eb1ng vi\u1ec7c k\u00edch \u0111\u1ed9ng khu\u00f4n kh\u1ed5 LC-NE li\u00ean quan \u0111\u1ebfn vi\u1ec7c m\u1edf r\u1ed9ng m\u1ed9t c\u00e1ch thi\u1ebfu hi\u1ec3u bi\u1ebft. \u201cN\u1ebfu ch\u00fang ta c\u00f3 th\u1ec3 x\u00e2y d\u1ef1ng m\u1ed1i li\u00ean h\u1ec7 nh\u00e2n qu\u1ea3 t\u01b0\u01a1ng t\u1ef1 gi\u1eefa vi\u1ec7c m\u1edf r\u1ed9ng sinh vi\u00ean v\u00e0 khung LC-NE \u1edf m\u1ecdi ng\u01b0\u1eddi, n\u00f3 s\u1ebd m\u1edf ra m\u1ed9t con \u0111\u01b0\u1eddng kh\u00e1c,\u201d \u00f4ng n\u00f3i th\u00eam.<\/p>\n

Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c v\u1eadt ph\u1ea9m c\u1ee7a ch\u00fang t\u00f4i \u0111\u1ec3 th\u01b0 gi\u00e3n sau cu\u1ed9c s\u1ed1ng t\u1eadn t\u1ee5y v\u00e0 b\u1eadn r\u1ed9n.<\/p>\n

Li\u00ean k\u1ebft s\u1ea3n ph\u1ea9m:\u00a0\u00a0<\/strong>https:\/\/wackytrack.com\/shop\/24-knots-green-orange-wacky-tracks-fidget-toys-anti-stress\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"

C\u00e1c nh\u00e0 khoa h\u1ecdc t\u1ea1i \u0110\u1ea1i h\u1ecdc Zurich cho th\u1ea5y kh\u1ea3 n\u0103ng \u1ea3nh h\u01b0\u1edfng \u0111\u01b0\u1ee3c m\u1edf r\u1ed9ng trong m\u1ed9t khu v\u1ef1c c\u1ee5 th\u1ec3 c\u1ee7a n\u00e3o b\u1ed9 s\u1ebd l\u00e0m t\u0103ng th\u00eam s\u1ef1 th\u1ea7n kinh v\u00e0 u u\u1ea5t do \u00e1p l\u1ef1c th\u1ef1c s\u1ef1. \u0110\u00e1nh gi\u00e1 c\u1ee7a h\u1ecd x\u00e2y d\u1ef1ng m\u1ed9t th\u01b0\u1edbc \u0111o sinh h\u1ecdc th\u1ea7n kinh m\u1ee5c ti\u00eau cho s\u1ee9c m\u1ea1nh \u00e1p l\u1ef1c \u1edf ng\u01b0\u1eddi. M\u1ed9t s\u1ed1 c\u00e1 nh\u00e2n d\u01b0\u1eddng nh\u01b0 kh\u00f4ng qu\u00e1 lo l\u1eafng v\u1ec1 vi\u1ec7c ch\u0103m s\u00f3c [\u2026]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/horimiya.store\/vi\/wp-json\/wp\/v2\/posts\/18796"}],"collection":[{"href":"https:\/\/horimiya.store\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/horimiya.store\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/horimiya.store\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/horimiya.store\/vi\/wp-json\/wp\/v2\/comments?post=18796"}],"version-history":[{"count":0,"href":"https:\/\/horimiya.store\/vi\/wp-json\/wp\/v2\/posts\/18796\/revisions"}],"wp:attachment":[{"href":"https:\/\/horimiya.store\/vi\/wp-json\/wp\/v2\/media?parent=18796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/horimiya.store\/vi\/wp-json\/wp\/v2\/categories?post=18796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/horimiya.store\/vi\/wp-json\/wp\/v2\/tags?post=18796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}